The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

Get all the news you need in your inbox each morning ... is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation ...

All the good stuff. However ... So, you’ve consulted with your doctor and you’re popping magnesium pills – what now? “The time it takes to feel the positive effects of magnesium ...

Makhana is a natural diuretic, helping to flush toxins and excess fluids from the body. This supports kidney function and may ...

Here’s everything you need to know about spraying ... with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in Google ...

Just mix, sip, and find your calm wherever you are.’ The TRIP Magnesium Powder ... with water for a refreshing drink that’s as good for your mind as it is for your taste buds.

Haven't been sleeping well? Try some extra magnesium. Image: Pexels Recently, the hype word on everyone’s lips is magnesium. For women who often face challenges like hormonal fluctuations ...

Incorporating these magnesium-rich superfoods into your winter diet can help you stay energised, support your immune system, and keep your bones, muscles, and mood in good shape throughout the season.