When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium oxide is one of the most affordable types of magnesium on the market, so it makes a good choice for people who are ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Nature Made Extra Strength Magnesium Oxide 400 mg Softgels might be a good choice. We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a while now, and we’re happy ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Black beans and edamame are also good sources of this mineral.” Other good sources of magnesium include poultry, salmon, beef, milk, yogurt and whole grains. Reducing coffee intake also may help ...

Magnesium is a vital mineral that has a substantial impact on several key body functions such as muscle and nerve activity, regulation of blood sugar, and sustaining heart rhythm. This mineral is ...