Related: The Top 8 Fermented Foods to Eat for Gut Health Consuming miso may benefit heart health. Although miso is high in sodium, it's also high in fiber and health-promoting compounds ...

According to Sakai, pasteurization will destroy the beneficial bacteria responsible for making fermented foods so healthy to begin with. Once opened, a container of miso should be stored in the ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...