Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

If you prefer the taste of prune juice, you will still get the laxative benefits prunes provide, but whole prunes are a ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a ...

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Another cause of the laxative shortage ... According to Cleveland Clinic, prune juice holds "legendary status" when it comes to alleviating constipation — and for good reason, too.