added fat, for example in the form of egg fried rice, special fried rice or pilau rice. And though brown rice is sometimes treated as the holy grail of health food, it really isn't. It has more ...

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Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice is a whole grain. That means it contains all parts of the grain — including the ...

with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form ...

From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...

Rice consumption is on the rise in the UK, with a whopping 150 million kilogrammes eaten in 2015. In addition, many of us also enjoy rice cakes as healthy snacks and choose rice drinks as an ...

“When you can’t get delivery of your favorite Asian comfort foods, recreate this elevated version of an iconic Vietnamese dish called ‘Com Ga’ or Chicken Fat Rice,” he says. “A cross ...

I first tasted goose fat fried rice at a small restaurant in North Point, a neighbourhood in Hong Kong. I’m sure they created this delicious dish as a way to deal with the trimmings from the ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Stir in the cumin seeds, paprika and rice and toss well. Add the stock, season, and bring to the boil. Cook gently, stirring, for 5 minutes until the rice is no longer soupy but not dry.