Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

When it comes to weight loss, diet plays a crucial role. In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction and supports weight loss. Research shows that white rice does not hinder weight loss when calorie intake ...

Roti and rice are two staple foods. They both are carbohydrates, which provide you energy. If you want to know what to eat during your weight loss journey, tap to find out.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be ...

If you’re trying to lose weight, you might be thinking that protein ... ‘But these days, they are very good, taste great and contain basic ingredients only.’ One of the key ingredients ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... knowledge of fresh ingredients is a good starting point.