Basic in flavor but packed with nutrients, grains are dinnertime staples because they're endlessly versatile. They pair well with almost any fish, meat or vegetable. Rice is a clear favorite ...

While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.

True, isn't it? But is it safe to use leftover rice? There is a school of thought that it may cause food poisoning, leading to vomiting, diarrhea and abdominal cramps. But you can do a few things ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...