"Eating rice several times a day might not be the best option for those attempting to control their weight or for those with ...

In households that majorly have rice eaters, you may find that they tend to cook it in bulk. The cooked rice is then stored ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

When eating white rice, add legumes and vegetables to ensure that you are having a more nutrient dense meal. That said, either type of rice can be part of a healthy diet — as evidenced by the ...

“From a health point of view, I wouldn’t recommend eating white rice more than once a week,” notes Burrows. “We need 30g of fibre a day and most white rice contains under 1g of it per 100g”. Eating ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

But the OMAD diet compresses that daily eating window into one hour, so that you get all of your calories for the day in a single sitting. There’s limited research on the health benefits of ...

Dr. Sai Krishna Gudi, from the University of Manitoba, Canada has carried out research into the health impacts of fast eating and explains “there’s an apparent lack of evidence suggesting the ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.