Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Low-carb diets, such as Atkins ... such as potatoes, bread, rice, pasta and cereals. The NHS Eatwell Guide provides details on how to achieve this kind of healthy, balanced diet and reduce ...

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

Low carb eating can help keep your blood sugar levels ... For example, eating a smaller portion of white rice combined with lentil dahl or bean-packed chili will help prevent your blood sugar ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Fried rice will always be one of the best takeout items in the game, by far. It’s a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less rice. If that’s you, ...

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...