All you need to know about sugar. Discover our full range of health benefit guides and learn more about stevia. How is stevia used? Fresh leaves from the stevia plant can be used in hot or cold drinks ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

So, if you weighed 150 ... in humans found that Stevia had an "inhibitory effect on bacterial communication" meaning it could contribute to an imbalance of good and bad bacteria in the gut ...

Think of this type of sugar as the white sugar you would add when baking a cake or the high-fructose corn syrup listed ... Novel sweeteners, derived from natural sources, are relatively new players in ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

I took the week off to hang out with my teens over half term. Of course, I forgot that when they’re on holiday they don’t get ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Though sparkling water is not as acidic as sugary sodas, it's still more acidic than plain old water, which can be bad news ...