So focusing on portion size can be helpful, as it will leave more room to pack in vegetables." To boost the nutritional content of a pasta dish, Spector recommends adding a source of fiber and protein ...

Noted: Is potato salad healthy? Not exactly ... For instance, she praises the vegetables in pasta salad for their vitamin, mineral and antioxidant contents – which can reduce one's risk of ...

“If eating pasta as a main dish, as most Americans are likely to do, provide overall balance by including protein, healthy ...

White pasta can still be part of a balanced diet when enjoyed in moderation. Pairing it with vegetables, lean proteins, and healthy fats (like olive oil or avocado) can enhance its nutritional ...