Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

After diving more into the concept of okra water, Werner explains that it’s a “beverage made from soaking okra pods or thinly-sliced okra, which is a vegetable, in water, then ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Werner, RD is a registered dietitian and creator of Happy Strong Healthy in Middletown ... “Okra is rich in folate, fiber, and vitamin C,” says Duke. “Okra water is an ancient remedy ...

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

Since vitamin C is water-soluble, your body absorbs it more ... helps protect the skin against harmful irritants and locks in moisture for a healthy and hydrated complexion. Look for moisturiser ...

Health effects of Vitamin D deficiency Vitamin ... If you take too many water-soluble vitamins, they'll go through your kidneys and be flushed out through urination. However, fat-soluble vitamins ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...