Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Still, concerns about nutrient loss persist, with some worrying that essential vitamins and minerals are being zapped away, ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Okra’s health benefits have been widely studied. The vegetable contains antioxidants, flavonoids, and phenolic acids, which help reduce intestinal inflammation and support digestive health. Okra is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...