Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Supplements can be a good alternative to eating fish ... Eating fish is, of course, ideal as you'll be getting protein and a range of vitamins and minerals that you will not get in a supplement.

Okra’s health benefits have been widely studied. The vegetable contains antioxidants, flavonoids, and phenolic acids, which help reduce intestinal inflammation and support digestive health. Okra is ...

If you’re on the lookout for a different beverage to try, coconut water might be a good choice. Coconut water is the clear ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

During "fall back" we experience earlier sunrise, but it gets dark earlier. Newman explained, human circadian clocks are adjusted by the sun and determine natural needs like sleep, so the time change ...

When TikTok beauty hacks are so last year, the beauty experts from Reddit come to your rescue! We've scoured the digital ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Below you’ll find eight stellar autumn skin heroes, but note that none of them are centred around hyaluronic acid, which ...