Don't let cold weather dehydration get you down! This probiotic-infused powder makes drinking water too easy — see it!

However, vitamin waters might not offer much more than plain water and a balanced diet. Always read those labels, be mindful of sugar and calorie content, and watch out for those exaggerated health ...

Cutting high-sugar fruits or dairy could also lead to nutritional deficiencies, for example, calcium, potassium, or vitamin ... The Zero Sugar Tolerant Diet can offer several health benefits ...

any healthy, naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such. As a drink, it comes packaged with vitamins and ...

Coconut water is highly sought after because it is good for your health ... improve blood sugar control. Researchers believe ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...

"Seltzer water can be used as a healthier alternative to drinking soda," says Bering. Indeed, a single can of Coca-Cola contains 39 grams of sugar ... health concerns." Read this first: Is vitamin ...

WATER WITH MINT and lemon? Sure. Cucumber water at the airport lounge? Absolutely. But okra water? Welcome to the latest water-infusion health craze ... lower their blood sugar levels and ...

The glycemic index (GI) — a measure of how quickly foods raise blood sugar ... health, and decreased muscle soreness after exercise. What’s more, it’s sweet, delicious, and packed with water ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Registered dietitians share their best picks for healthy peanut butter you can enjoy as a snack or sandwich ingredient.

Lemons are high in vitamin ... multiple health benefits. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.