Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive ... You will normally consume a lot of white rice, as well as ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Just as we've been hearing more and more about good and ... carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart ...