Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

However, you can lower the GI of white rice by cooling it ... Brown rice has even been linked to an increase in HDL (“good”) cholesterol. But these findings aren’t consistent across all ...

There are specific low-GI types available for both white and brown types. You can also lower the GI of rice by heating and then cooling it. This process converts some of the available ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Not sure if you have fine hair? Take a strand of hair and rub it between your fingers. If you can't really feel it, that means your hair is fine—which means you want to look for a dry shampoo that can ...

It is the right thing at this moment to be primarily anti-Trump. Trump and his movement are the litmus test. If someone’s not ...

Europeans in the Middle Ages believed it protected against the plague, while the Chinese used rice vinegar to treat ... While vinegar may be good for you, “it’s not a drug,” Johnston notes.

What's the best way to help a homeless person? We've spoken to charities and people who've lived on the streets - and ...