Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

The good news is, The National Institutes ... unless it's being looked for specifically. "If you are concerned about being deficient in zinc, your doctor can order the correct test to check ...

"If you take zinc soon after the onset of cold symptoms, you can significantly reduce the duration and the severity of the symptoms," says Kaiser. A 2017 study published in The Journal of the ...

(In fact, the U.S. Centers for Disease Control and Prevention lists zinc as a potential tool for travelers.) But other times, she says, you may be just as well off hunkering down and riding out ...

There’s no proven cure for a cold, but many people have remedies they swear by when they’re feeling under the weather. (Chicken soup or citrus fruit, anyone?) One common strategy is taking ...

Adults who start taking roughly 80 mg of zinc per day within 24 hours of getting a cold feel better faster than those who don’t use zinc, some studies suggest. Read More: 8 Signs You’re in ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...