It is a grain rich in dietary fiber and protein. Barley does contain gluten therefore making it unsuitable for those that have Celiac disease, gluten intolerance, or follow a gluten-free diet. There ...
Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?