Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...
Whole-grain bread is a good starting point ... may help reduce the risk of heart disease. CookingLight.com: Recipe for a healthy heart "There are a lot of products out there that use tricky ...
"Breads that contain whole grains, are high in fiber ... and pumpkin seeds to give it a boost of healthy omega-3 fats and protein compared to other whole wheat breads.
Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...