She is also a Certified Stress Management Coach. It's no secret that traveling can disrupt your sleep patterns. Sleep ...

Just for you, we have 7 easy tips to beating jet lag the next time you travel. If you’re a frequent traveler then you know ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

The best spa hotels in New York City for jet lag cures and treatments with a view - From bespoke treatments to tranquil ...

In our lives, circadian desynchrony occurs in situations such as shift work and jet lag, where there is a mismatch between internal circadian rhythm and environmental rhythms, such as the light ...

Travelling to exotic locations is an excellent way to broaden ones horizons, but jet lag may be an unpleasant side effect.

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps ...

I woke at 3:15 A.M. to catch the first of three flights to Johannesburg, crossed nine time zones in economy class, and finally fell into bed at 9 P.M. Typically, my jet lag for such a long-haul ...