She is also a Certified Stress Management Coach. It's no secret that traveling can disrupt your sleep patterns. Sleep ...

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Just for you, we have 7 easy tips to beating jet lag the next time you travel. If you’re a frequent traveler then you know ...

Booking.com Oceania manager and BOSS Young Executive Todd Lacey says he also swears by two supplements to keep him healthy.

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

Travelling to exotic locations is an excellent way to broaden ones horizons, but jet lag may be an unpleasant side effect.

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps ...