These exercises will help to increase core strength and stability. Women can do Kegel exercises for at least 2-3 months to notice the difference. Exercises to strengthen the pelvic floor ...
Women are advised to strengthen their pelvic floor by doing Kegel exercises – named after the 20th- century US gynaecologist Dr Arnold Kegel – which involve tightening the pelvic floor muscles ...
Subrayan offers a comprehensive perspective on the many factors that influence women’s health, wellness and overall sexual well-being. “A Kegel exercise is just one type of exercise that can ...