Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

I (cis F) met my boyfriend (cis M) at the beginning of this year, and ever since we have had the best sex of my life—and a ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

SEOUL, South Korea, September 13, 2024--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge.

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Your gluteus maximus muscles are among the body’s strongest, but (there has to be a butt) like the rest of you they need ...

As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often overlooked that Kegel exercises can ...