These keto pumpkin cheesecake bars strike the perfect balance between creamy cheesecake and the fall warmth of pumpkin spice.

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In a standard ketogenic diet (SKD), carbohydrate intake is limited ... or chives before rolling for extra flavor. 12. Peanut Butter and Cocoa Protein Smoothie This peanut butter and cocoa smoothie ...

2 teaspoons lemon juice or extract 3/4 cup sour cream 1-1/2 cups fine almond flour 1/4 cup butter, softened 1/4 cup Swerve Brown (or Sukrin Gold) ...

While our list contains plenty of ideas for the nation's favorite peanut butter, don't forget you can make homemade nut butter or explore many alternatives at the store (almond, pecan ... can adapt ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy eating guidelines should always roughly apply, even if you ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...