Especially when everyone else around you are indulging. Here are 6 yummy keto desserts you can eat and enjoy and not feel guilty. If you're trying to keep weight off and not pack on the pounds ...

This keto-friendly, low carb dessert option is a perfect summertime treat. Preheat oven to 300° F (149° C). Line a baking sheet with parchment; grease the parchment with cooking spray.

About Easy Fruit Custard Recipe: Mixed fruit custard makes for an amazing summer dessert which not only makes for a healthy dessert but also requires very less cooking with minimal ingredients. This ...

summer keto salads, there are lots of those too. Pro tip: Salads are a great dish to make for a July 4th gathering because you can make them ahead of time! Don't forget the low-carb desserts too ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...