For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Consumers are swapping frozen yogurts for sorbets as better-for-you brands push into the ice cream market, despite slowdowns ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

A fatty liver can lead to various health issues, including liver damage, cancer, stroke, diabetes, kidney disease, and ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...