The hardest part is deciding what sauce to dip them in.

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ahead of time. With just 12 g of carbs and ...

This keto-friendly, low carb dessert option is a perfect summertime treat. Preheat oven to 300° F (149° C). Line a baking sheet with parchment; grease the parchment with cooking spray.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The flavors include the Gladiator GLP-1, which includes a choice of chocolate, vanilla, or Strawberry protein and a choice of ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Chiropractic doctor Eric Berg DC, an advocate of healthy ketosis and intermittent fasting, and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 ...