Dairy products are the primary source of calcium in the diet. Calcium is an essential mineral that helps your body build and maintain strong bones and teeth and also facilitates muscle movements.

Extra calcium in your diet suppresses calcitriol ... such as yogurt and hard cheeses use lactose-free or reduced-lactose products try supplemental enzymes ...

This report analyses consumers that answered ''Lactose-free (e.g. no dairy products)'' to the multi ... overview of consumers with a lactose-free diet in the Philippines: who they are; what ...