People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

Avoiding these products will keep you feeling good. You can also look for lactose-free items and lactase supplements, like Lactaid. I get it. Excluding your favorite ice cream or cheese from your diet ...

Lactose-free milk is an obvious choice ... For those who still wish to enjoy regular milk, lactase enzyme supplements can be a helpful solution. These supplements can be taken before consuming dairy ...