What's not to love about cheese? That delicious ... But what if you're lactose intolerant, and that quick cheesy fix you're looking for leaves you with a tummy ache or makes you feel bloated ...
Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...
And whey contains the majority of lactose. “As the whey is separated, the lactose content in the cheese reduces significantly, as opposed to the softer, moister cheeses like feta or mozzarella ...