"However, when comparing them in their whole form, ricotta cheese tends to be more calorie-dense than cottage cheese because ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on ...

Eugene Mymrin / Getty Images Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, used hot or cold and in sweet and savory ...

or Muenster (0 to 1.1 percent lactose). Steer clear of soft, fresh cheese like feta, ricotta, and Colby.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.