If you can't eat lactose, you may feel like you have to avoid the whole curated display. Thankfully, not all cheeses are created equal. Many commonly included types of cheese, including hard cheeses ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on ...

This reduces the lactose content, as well as contributing to its flavour. He said: “In addition, fermenting bacteria present ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Contrary to what you might think, cheese isn't entirely off the table for people with lactose intolerance. Cheese is what's produced when milk is fermented using microbial cultures and an enzyme ...

and melted swiss cheese. Cheddar is usually naturally aged, says Siegel. This is beneficial for those sensitive to lactose since the longer a cheese is aged, the more the remaining lactose breaks ...

This reduces the lactose content, as well as contributing to its flavour. He said: “In addition, fermenting bacteria present in stilton and Swiss cheese produce anti-inflammatory short chain ...