Even though the broth might be high in sodium depending on the restaurant, this is still a healthy option, Hill said, as it contains all the elements of a balanced meal. Spring rolls, or gỏi cuốn, are ...

Life, as you'll well know if you're a regular Women's Health reader ... and other add-ons unless they’re vegetables, as well as eating mindfully and being aware of portion sizes.

In the study, scientists compared the diets of more than 1,900 US alcohol drinkers against the 100-point Healthy Eating Index — a US measure of diet quality. Information about participants ...