Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Here’s a look into different lean cuts of beef, their benefits, and how to add them to your diet. Lean beef meat is red meat without too much fat. It has a low fat content equivalent to that of ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Medically reviewed by Kayla Girgen, RD Grass-fed beef comes from some of the least fatty types of cattle and can have ...

The AHDB’s Let’s Eat Balanced marketing campaign is up and running again, promoting the exceptional taste, flavours and ...

Due to their protein content, lean meats such as white meat chicken ... and honeydew melon to enjoy the nutritional benefits while managing IBS.

Let’s Eat Balanced showcases British beef, lamb and dairy as natural sources of essential nutrients, such as protein and vitamin B12, which helps to reduce fatigue.

The Agriculture and Horticulture Development Board's (AHDB) Let's Eat Balanced marketing campaign proudly returns on 1–31 January, to promote the exceptional taste, flavours and nutritional benefits ...

Like other venison, reindeer meat has a gamey, metallic flavor thanks to its lean nature and resultant higher iron concentration. It is generally much leaner and more tender than beef, though this ...

An annual campaign underlining the role that lean British meat and dairy play as part of a healthy and nutritious diet has ...