CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...
It favors lean, grass-fed meat over grain-fed, fatty cuts of meat and includes all fruits and vegetables. The Keto diet encourages drastically limiting carbohydrates while eating fatty ...
Beef, however, can be a source of lean protein — just be more strategic with the cuts you pick. 3 oz of lean beef has about 164 calories, 22.3 g of protein, 3.1 g of saturated fat, and 7.6 g of ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Total Calories 151.62 634.4 8% ...