Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

According to Patton, white meats—such as chicken breast or light turkey meat—are usually lower in saturated fat, but dark meat is still considered a lean, healthy option. That’s because dark meats ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

"Possibly, by choosing lean meats and healthy fats ... Blend until smooth and pour into a glass. Chicken and green chile soup for lunch Brown chicken breasts and add them to a Crock-Pot ...

It doesn’t get more autumnal than a warming chicken stew, a beef casserole or shepherd's pie to keep you toasty on an October evening. According to Dr Balwi, lean meats and poultry in your diet ...