In fact, a higher intake of lean protein can possibly lower the risk of heart disease, whereas a higher intake of red meat is associated with an elevated risk, according to the latest research.

A three-ounce serving of lean beef packs 56 percent of the daily value ... is unlikely to have adverse health effects,” Petersen says. For example, having 13 ounces of red meat per week didn’t raise ...

For example, red meat may be beneficial to help prevent and treat iron ... The American Heart Association recommends choosing lean cuts of meat, if choosing to include red meat in your diet. Lean cuts ...

Think fruits, vegetables, seeds, nuts, lean meat, fish ... there are Paleo support groups available online. Too much meat. Eating too much red meat has been tied to heart disease, diabetes ...

I would love to have more money to be able to head off potential issues, eg car repairs, rises in power, rates, insurance.' ...

They differ radically from the Standard American Diet, or SAD, dominated by red meat and refined sugars that ... research shows. A lean body weight reduces it by another 7-8%.

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Deer season opens one week from today, and according to archery hunters who have been hunting since late last month and the ...

I swapped out red fatty meat for lean turkey, white bread for whole-grain ... Allan inspired me by example and encouraged me to embrace exercise as a lifestyle habit. This has had a trickle ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...