Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...