That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...

Beef groups slammed recommendations for consumers to increase their protein intake via beans, peas and lentils, calling the ...

Protein is something we all wonder about, especially if you're getting enough. Same. But here's the thing: Loading up on this ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

An "incredibly high protein" food that costs less than 21p per serving has been praised for being great for gut health, which ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...