Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Here, we list out some of the best protein-enhanced foods that offer real value for ... Why It's Worth It: Magic Spoon is a low-carb, high-protein cereal that satisfies your craving for something ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

Dr Federica Amati - head nutritionist at the science and nutrition firm Zoe - was unambiguous in her message that people ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Processed meats like bacon ... of heart disease and weight gain. Opting for low-fat or non-fat alternatives is good for heart health. Many protein bars are packed with sugar, artificial sweeteners ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about ...