To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of ... The widespread long-term administration of hypnotics ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

The primary goal of insomnia treatment is to help you get to sleep ... However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

The following is a summary of “Long-term effectiveness of aripiprazole once monthly on functioning and quality of life in schizophrenia: results of year 2 of the ReLiAM study,” published in the ...