is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties and negative ...

It usually goes away by itself as the distressing situation eases. Chronic insomnia: This is a long-term condition that typically requires medical treatment. It can be caused by physical health ...

“The other thing is that I thought the only thing they would offer me would be medication.” For people who have long-term insomnia - that's those who've had it for more than three months - the ...

Some doctors feel that the long-term risks are so great that ... derivative that’s primarily used as a short-term treatment ...

Many of these drugs aren’t recommended for long-term use, since they can be habit ... there are other resources that may help you. Insomnia apps can help you track your sleep patterns.

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia ... to treatment. The aim of the present open-label, randomised study was to investigate the short-term ...

The primary goal of insomnia treatment is to help you get to sleep ... However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk ...