is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties and negative ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Many of these drugs aren’t recommended for long-term use, since they can be habit-forming. In addition, prescription sleeping pills can cause side effects like daytime drowsiness. It’s ...

However, they can have serious consequences if used long-term, including ... doctor before starting any medication, even those that are over-the-counter. Common OTC sleeping pills help regulate ...

Moreover, although actigraphy was used to assess sleep efficiency ... dependence among Vietnam War veterans who are long-term users of the drug. The cohort was drawn from a population with ...