Sleep strategies that are better for your long-term health than sleeping pills: Improve your sleep hygiene. Go to bed and ...

Cost may be another consideration. But remember, sleeping pills should only be used occasionally. They aren't an ideal long-term sleep option for most older adults. Your doctor may be able to ...

We do not recommend sleeping pills as a long-term solution for insomnia. However, some commonly used sleeping pills include Ambien, Lunesta, and Sonata. It’s important to talk to your doctor ...

The go-to over-the-counter sleep aid, is under scrutiny as a pharmacist highlights potential side effects that could ...

Sleeping pills are designed to help you fall asleep or stay asleep. However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk to your ...

Many of these drugs aren’t recommended for long-term use, since they can be habit-forming. In addition, prescription sleeping pills can cause side effects like daytime drowsiness. It’s ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Sleeping pills should only be taken based on the prescribed dosage ... following the arrival of the first train set yesterday. The 22km-long Light Green Line would connect four densely populated ...