In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Running can solve many problems for those suffering from back pain. This is suggested by a study conducted by researchers ...

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to ...

Back pain, in particular lower back pain, is a common ailment. In 2020, the World Health Organisation stated that 619 million live with the problem, that’s one in 13 people or 7.6% worldwide. It is ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...