Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes ...

Fasting blood sugar level is the amount of ... Mild to moderate hypoglycemia can be treated easily. However, severe low blood sugar levels can be detrimental. It can lead to passing out, coma ...

5. Know When to Break Your Fast Your health and your baby’s safety are paramount. "If you experience symptoms like dizziness, ...

Diet For Managing Blood Sugar Spike: Fasting blood sugar levels are important markers of our overall health, especially for those who may be at risk of diabetes. When fasting blood sugar levels ...

Reduced hypoglycemia risk: Fewer episodes of low blood sugar. 2. Improved quality of life: Enhanced flexibility and peace of ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Intermittent fasting has become a popular dietary trend that, like most health practices, carries both benefits and drawbacks ...