These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Are you ready for a delicious and low-calorie twist on your favorite classic vegetable dip? We’ve got it! This simple-t ...

Close sandwich, and grill ... chicken plus the mushrooms and cauliflower rice provide a low-calorie and well-balanced meal. "This recipe is really filling as it uses both peanuts and vegetables ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

A refreshing smoothie made by blending curd, cucumber, mint leaves, pineapple and lemon juice. A whole-grain toast made with ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...