here’s what to know about health and ice cream, including non-dairy, low-calorie and frozen yogurt options. Start the day smarter. Get all the news you need in your inbox each morning.

Just a few years ago Justin Woolverton was pleading with US supermarkets to keep his reduced calorie ice cream tubs in their freezer cabinets. Sales of his low fat, low sugar brand Halo Top were ...

fat-free ice cream, frozen yogurt, or a low-carb dessert, and pull out a half of a cup," says Jackson. "Most of the time there is a crater on the side so you want to clean up and eat that ...

Well, look this way because a foodie has just shared her protein ice lolly recipe ... "They're only 45 calories each and have 11g of protein," added the creator, who shared her exact recipe.

The ice cream emerges slightly soft ... together with a shift towards more "indulgent" flavours over healthier, low-calorie choices. "People go for affordable treats," she says.

The healthy alternative ice cream market is a small one with a few players such as Mumbai-based Get-A-Whey. This concept of low-calorie ice cream is actually derived from the western world.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.