Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

open image in gallery Deceptive: low-fat yoghurts can be packed with sugar and sweeteners (iStock) When it comes to our diets, many of us have been drilled to see fat as the enemy, and “fat-free ...

Pumpkins are low in calories yet rich in essential nutrients ... The high fibre content in pumpkins promotes digestive health ...